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At lunchtime, I ran the Great Manchester Run 10K as part of the university's "purple wave". My slowest 10K time - 1 hour 2 minutes. I've been slow anyway recently, though I managed my last training run in just under an hour but I'd failed to account for the (comparative) heat and ran out of steam around the 6K mark. Still I've been running this race since 2014 (except for 2020 when it was cancelled and 2021 when it took me by surprise and I was dubious about the crowds).

I no longer really have the time to train as much as is necessary for these things and I made the mistake of buying cheap shoes last time I switched shoes so I've been having niggling foot and leg issues for a couple of months, but I enjoy the actual running when I can get out there, and the Great Manchester Run is a fun event.

Flat | Top-Level Comments Only

From:

senmut

That's pretty darn good for the lack of training!

From:

purplecat

Thanks! I need, in general, to figure out how to re-balance my time a bit, and carving out a little more space for running is part of that.

Easier said than done though.

From:

a_cubed

Ditch the cheap shoes and buy better ones again if you're going to keep running seriously.

From:

purplecat

Our Deputy HoD has recommended a brand which specialise in shoes for wide fit so I will try those once these reach their 400K time out. The brand I always used to use altered their design to one that gave me blisters (consistently over two sets of shoes) but because I have wide feet I also have a bunionette that can get set off by shoes that are too narrow. I've been in positions where I've dropped over 100 quid on a pair of shoes only to have to charity shop them after 2 weeks because they set the bunionette off and I've had cheaper shoes that have lasted much better (not this pair obviously - I probably gambled a bit too low on the price range with these, though the issues aren't at the "toss after two weeks" level).

Anyway I agonise over shoes because I hate paying a lot for something it turns out I can't use - and which it doesn't become apparent I can't use until I've run in them for about 20K so can't return to the shop.

From:

a_cubed

Yeah, that sucks.

400K timeout??

From:

purplecat

I think it's 400K - might be 400 miles. Strava emails me to tell me to buy more shoes roughly four times a year and it works out at 400 somethings. Seems about right since I run 35K on weeks when I don't have too may 9am meetings.

From:

wellinghall

Well done! 10K is at least mumblemumbleK more than I could run in *any* time.

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purplecat

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