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Whatever the time, you made it at a (mostly) run. That in itself is very impressive.

Do take care with the post-run wind-down. I remember when Chris Benzmuller decided to stop long distance running (I don't know if he ever did a marathon, but I'm fairly sure he did regular half-marathons) and he told me his doctor advised him it would take ten months for him to safely gear down from his schedule if he wasn't to risk the excess heart muscle going to fat, which is pretty dangerous.

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purplecat

July 2025

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